Host Dorothy Wilhelm welcomes The Queen of Action, Regina Carey, to the Swimming Upstream Radio Show to discuss how to find rest and self-care in a world that seems ever more chaotic. They discuss the significance of embracing change, the power of saying “no,” and the need for self-care in today’s world.
The conversation also touches on New Year’s traditions, reflections on past practices and the importance of letting go of unwanted traditions. Carey offers encouragement for the New Year emphasizing the need to focus on systems rather than self-criticism and do it with a smile.
Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts.
Takeaways
- Life is short; embrace changes that come your way.
- People need rest to manage life’s demands.
- Over-functioning can lead to exhaustion; slowing down is essential.
- Invest in self-care by scheduling time for rest.
- Letting go of parenting responsibilities can be liberating.
- New Year traditions can help reflect on the past year.
- It’s important to listen rather than give unsolicited advice.
- Liberating ourselves from unwanted traditions can be freeing.
- Focus on systems for achieving goals, not self-blame.
Chapters
00:00 Embracing Change and Going with the Flow
02:54 The Power of Rest and Self-Care
06:10 Letting Go of Parental Responsibilities
08:56 The Importance of Listening
11:53 New Year Traditions and Reflections
15:01 Finding Joy in New Beginnings
17:56 Liberating Ourselves from Unwanted Traditions
20:52 Encouragement for the New Year