Swimming Upstream Radio Show

In this conversation, Dorothy Wilhelm speaks with Zane Sundberg, a director of nursing at a skilled nursing facility, about the misconceptions surrounding assisted living and nursing homes. They discuss the evolution of care in these facilities, emphasizing the importance of personalized activities and a home-like environment. Zane shares insights on […]

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation) engages in a lively discussion with guests Ray Miller Still (Millennial) and Jason Falls (Gen-X) about the generational differences in perspectives on government, politics, and social activism. The conversation explores the role of government across generations, […]

In this engaging conversation, Tom Antion shares his journey from being an entrepreneur to becoming a filmmaker, emphasizing the importance of continuous learning and adaptability in business. He discusses how to identify marketable opportunities, create digital products, and the value of collaboration in entrepreneurship. The conversation highlights the mindset needed […]

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes entrepreneur Tom Antion, who shares valuable insights on podcasting and business success. Tom discusses his journey from struggling to becoming an internet multimillionaire and offers practical tips for podcasters, including the importance of sound quality, building an […]

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm engages with singer-songwriter Linda Allen, exploring her journey through music, the impact of her therapeutic work, and the significance of protest songs. Linda shares her experiences as a musician, the joy of connecting with people through music, and […]

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm (Silent Generation), Ray Miller Still (Millennial) and Jason Falls (Generation X) explore the generational perspectives on death, dying, and the impact of societal changes on personal relationships. They discuss the differences in how various generations perceive racism, prejudice, […]

In this episode of Swimming Upstream Radio Show, Dorothy Wilhelm and Bil Lewis explore the significance of words, the importance of community engagement, and the lessons we can learn from history. They discuss the value of connecting with people from different backgrounds, the role of family in fostering togetherness, and […]

In this episode of the Swimming Upstream Radio Show, host Dorothy Wilhelm welcomes Sandra Solon, known as the Crafty Canadian, to share her creative ideas for Valentine’s Day crafts. Sandra discusses her journey from the Dakotas to Canada, her love for crafting, and how she uses simple materials to create […]

Host Dorothy Wilhelm welcomes The Queen of Action, Regina Carey, to the Swimming Upstream Radio Show to discuss how to find rest and self-care in a world that seems ever more chaotic. They discuss the significance of embracing change, the power of saying “no,” and the need for self-care in […]

The Swimming Upstream Radio Show welcomes Sandra Solon, the Crafty Canadian, for another of her monthly contributions, but kicks off 2026 focusing less on crafts and more on staying inspired to be creative. Host Dorothy Wilhelm and Solon discuss motivating oneself during challenging times, the value of crafting and storytelling, […]